Summer is here and everyone is hitting up the gym! That is why I thought throwing up a post all about creating the perfect gym bag would be a great way to help YOU also stay motivated. I have been an avid gym-er (is that a word? I think not. But, we will go…
Summer here and everyone and their dog are working on getting in shape that is why I decided to bring something new to the blog — Weekly Workouts! A couple times a month I am going to be posting the workouts that I did as a way to inspire you to get moving. I get…
If you’re like any other person in the world you feel like you need more time in the day. You probably work a full time job, go to college, want time to spend with family and friends or you do a combination of the above. Evidently, this leaves little time to eat healthy, get…
If you’re struggling with getting the results you want it’s likely because you don’t know how to achieve your goals. You might have some awesome goals in the back of your mind but with a busy schedule you’re finding them difficult to execute. We’ve all been there.. It sucks! So if you’re wondering how…
Hey all! Are you ready to find out how to meal prep so you can cut down on time, money and stress? Yay! Im so excited to share this with you, thanks so much for stopping by! I am by no means an expert at this meal prep thing but I sure love how…
Are you one of those people who constantly has motivation to make it to the gym but after you get there you can’t stay focused? We’ve all had those days. But if you keep reading I’ll teach you a few ways to keep focused so you can have an effective workout. You can always…
